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- Download a printable PDF version of the 3 day Military Diet Plan and grocery list for free. You probably have half the ingredients in your fridge already! A ketogenic diet is not a zero carb diet. In fact, most on a Keto plan will aim for between 30 to 50 net carbs per day. In contrast, a low-carb but not ketogenic diet might aim for net carbs daily. When glucose is removed as the primary fuel source and ketones fuel. Free 28 Day Keto / Low Carb Meal Plan PDF (Download 4. Nutrition and Diet The Word of Wisdom contains the Lord's outline of the kinds of food that provide good nutrition. Balanced nutrition (1) includes drinking plenty of clean water and regularly eating foods from each of six food groups: grains, vegetables, fruits, milk products, meat and beans, and oils.
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